Vegetable and animal protein can have many positive benefits to your health. Since protein can help improve the bodyâ€™s metabolism (acting like a natural metabolism booster) and at the same time, encouraging muscle growth. However, not all forms of protein are equal, which is why it is important to know what the best sources of protein are.
One of the most important things to keep in mind when it comes to choosing foods that are best source of protein, is the other contents (such as cholesterol, calories and carbohydrates) that come with it. Vegetable protein sources such as nuts, beans, and whole grains, are the best choices when it comes to following a high protein diet. Aside from the protein, these foods also offer the body vitamins, minerals and the fiber that it needs for digestion. If you prefer meat on the other hand, make sure that you choose poultry, fish or lean meat, and make sure that you consume proportionate sizes to avoid consuming too much saturated fats.
Some of the Best Sources of Protein
Seafood is a great source of protein since it is low in fat and high in omega 3 fatty acids, which is good for your heart.
Another excellent source of protein is the white meat of poultry, since it is lean and rich in protein. Dark meat on the other hand, contains more fat. When incorporating poultry meat in your diet, make sure that you remove the skin since it is loaded in cholesterol and saturated fat.
Milk, Yogurt and Cheese
Dairy foods such as yogurt, cheese and milk are rich in protein, and they also contain sufficient amounts of calcium to make your bones stronger. When going for dairy products, make sure that you choose low fat or skim milk and Greek yoghurt is the best choice of yoghurts.
While eggs are rich in protein, they are more expensive than other sources of protein. It is best to consume two hard boiled eggs in the morning because aside from helping you keep full throughout the day, it contains the protein that you need if you are trying to lose weight and build muscles.
If you want to keep your meat consumption at minimum, you can turn to half a cup of beans as an alternative, since it contains the same protein as that of an ounce of steak. Aside from being rich in protein, beans are also packed with fiber to keep your system full for hours.
Aside from being rich in protein, consuming soy on a daily basis can also help lower the cholesterol level to about three percent. Instead of going for protein sources that contains high level of fat, you can go for a healthier alternative such as soy.
If you want to make sure that you get enough protein in a day, you can go for an energy bar, cereal bar or replacement drink, which are low in fat and sugar and at the same time, contains protein that is at least six grams in amount.