• Builds and repairs body tissues
• Keeps the immune system functioning properly
• Produces enzymes, hormones, insulin, and other body substances
• Burns calories
• Regulates body processes, such as forming red blood cells, transporting nutrients, and assisting in digestion
• Provides energy

Being on a low protein diet can be very dangerous. Protein deficiency may lead to serious health issues, like low blood pressure, skin lesions, diseases that may be fatal, and the inability to build new tissue, It’s very important to be aware of whether or not your diet has enough essential amounts of protein. You can find out simply by paying attention to your body. If you feel that there’s not enough protein in your diet, you can look for the following tell-tale signs and take action if necessary.

Sign #1: You get sick more often.

The less protein you consume, the weaker your immune system becomes. A group of proteins called the complement system is actually the first line of defense against disease-causing bacteria and viruses in the body. If your body is low on protein, you’ll get sick much easier, and you won’t be able to recover as quickly.

Sign #2: You’re losing hair, and your nails are brittle.

Protein greatly contributes to tissue and cell growth, and that includes hair and nails. Once you stop feeding your body enough protein, your body starts using its store of protein in tissues to keep everything functioning properly. It actually takes protein out of your hair and nails. That results in thin, falling hair and brittle nails.

Sign #3: Your wounds take forever to heal.

If you have a scab that just won’t go away, it might be a good idea to boil up some eggs or put some nuts in your salad. Protein is used for energy before it goes to healing, so when you start cutting back on protein, the first body part to suffer is the skin. Always keep in mind that when your body goes into healing mode, you should always double your recommended daily intake of protein, especially if your wound is severe.

Sign #4: Your skin is getting drier and drier.

Collagen is an important protein. It keeps your skin healthy and moisturised  When your skin isn’t getting enough collagen, it becomes dry and scaly. If your protein deficiency prolongs, you’ll become more prone to sunburns, rashes, and ulcers.

Sign #5: You feel more fatigued than usual.

High-protein foods like fish, chicken, or eggs pump tyrosine into your body. What’s tyrosine? It’s an amino acid that produces dopamine and norepinephrine. What are dopamine and norepinephrine? Neurotransmitters that energize your body. They’re often called “wake-up chemicals”. The bottom line is that protein makes you think more quickly and feel more motivated and energetic. If you’re feeling lethargic and depressed for no reason, it’s probably because you’re not getting enough protein.

There are many ways to add more protein to your diet.

There are many foods rich in protein. Some of them include pork, beef, fish, eggs, cheese, milk, beans, nuts, and seeds. You can also drink protein shakes or eat protein pudding. Once you start putting enough protein into your body, the above symptoms should subside and you’ll find yourself being in tip-top shape again!

Article provided by Dora Novak, freelance writer on food and health related topics, currently working together with dietdirect.com

There is an on-going debate around the ideal amount of protein a person needs to eat on a daily basis, the government recommended amount is 56 grams for adult males and 46 grams for adult females. A protein surplus results in it being used for energy or recovery and muscle growth. Some critics have said that excess protein can put a strain on your liver. The foods listed below have the highest amount of protein per gram and therefore an ideal source for including in your body building recipes.

1.Cheese

The protein density of cheese varies depending on the type of cheese. Parmesan cheese provides the most protein at 41.6 gram per 100 grams. Other cheeses such as Mozzarella, Romano and Swiss contain 30 grams per 100 grams. Soft cheeses contain the least amount of protein and also the highest amount of fat. Spreadable cheeses can be as low as 16 grams per serving.

2.Beans

The larger and older the bean the more protein it is likely to contain. Soybeans contain 39.6 grams of protein per 100 grams which equates to 68 grams per cup. Lupin beans contain 15,6 grams / 100 which is around 25.8 per cup.

3.Lean Beef

Lean cuts are always best when it comes to meat. Go for the top round of veal / beef which provides 36 grams of protein per 100 grams.

4.Pumpkin, Squash and Watermelon

Pumpkin seeds contain 33 grams of protein per 100 grams which equates to 74.8 grams per cup. Your local supermarket is likely to sell them but you can also buy them in bulk online. To eat them raw you need to crack open the shell and eat the internal only.

5.Lean Chicken, Lamb, Port and Turkey

Most of the meat in this category provides 30 grams of protein per 100 grams. Chicken has the most with 32.8 grams and is also very low fat. Pork loins and chops contain 30 grams per 100 or 19.2 per chop

6.Fish / Seafood

As well as having lots of essential fatty acids (EFAs) fish are a very good protein source. Tuna provides 30 grams per 100 gram serving. Anchovies, Salmon, Halibut, Snapper and Tilapia also contain between 25- 29 grams per 100 gram serving.

7.Fish Eggs / Caviar

Although they are rather expensive, fish roe contains 28.6 grams per 100 grams. Caviar has 24 grams which in comparison to chicken eggs (13.6 grams) is a very dense source or protein.

8.Marmite / Bovril

Either love it or hate it, Yeast Extract is an extremely good source of protein and is also high in micronutrients such as B12. IT contains 27.8 grams of protein per 100 gram serving although I’m not sure could stomach this much!

9.Crab or Lobster

100 grams of lobster holds 26.4 grams of protein and crab contains 19.4 per 100 gram serving.

10.Nuts and Pulses

Great for vegans, peanuts contain 23.7 grams of protein per 100 grams. Lentils contain 25.8 grams but only 9 grams when cooked.

So there you have it. Some obvious choices but also a few you might not have thought of. With a bodybuilding diet it is important to consume protein from various sources in order to get a good an all rounded amino acid profile. Your body needs all 9 of the essential amino acids in order to recover and grow from your fitness. By mixing your diet up with some of these 10 you will be sure to have a well-balanced and clean diet.

Learn more about high protein foods.

A low protein diet means that you have not meant the minimal daily protein requirement. It is extremely hard to have a low protein diet even if you are a vegetarian. Industrialized countries provide most citizens with access to meats and vegetables. However, in many cases the body can still be deficient in amino acids. Many plants do not have all the required amino acids. So, many who prescribe to a vegetarian diet may still be deficient in many dietary needs. A diet with rice, beans, potatoes and fruits can provide for all of the nine amino acids required to meet a well balanced diet.

The opposite of a low protein diet is a high protein diet. This occurs when the consumer has exceeded the maximum protein requirements. These people meet their daily requirements many times over. The high protein diet does not improve muscle strength, nor does it help in strength training. A high protein diet is harmful to your health.

A protein has a high amount of nitrogen. This is broken down by the liver and creates ammonia. The increased amount of nitrogen in a high protein diet causes a harmful amount of ammonia to be produced which in turn causes strong decrease in your performance when you workout. Also, this causes stress on the kidneys, and the loss of calcium.

Foods For Protein

• Skinless chicken

• Turkey breasts skinless

• Whole Eggs

• Beans

• Cheese

A daily protein intake is extremely important for the overall function of your body when you work out. If you are seeking to eat properly, lose fat, and build muscle then monitor your protein intake. The amount of protein that you should eat per day, is 0.8 to 1.5 grams of protein per pound of body weight per day. This is a generalized amount, which can be altered depending on your body weight and height. An average adult that does not work out, should have 0.5-0.7 grams of protein per day, per pound of body weight.

For many who are overweight and have been diagnosed as obese they should not use their target body weigh to gauge protein intake. Instead, researchers recommend that you should use your targeted body weight for an adjusted protein intake. The amount of protein you need to consume is delicately calculated-based on body weight.

The best time to eat in order to have the maximum weigh training benefits, is in the morning. Many researchers advise that you start the day with a protein. This will change the way you body burns fat. Many recommend having whey protein in the morning. Also try to eat more protein based snacks, in between meals and include protein post-workout. Research has shown that protein should only be consumed within 30 minutes of your exercise regime. Then, as if you have not had enough protein, try and have some more before you go to bed. That way when you go to sleep and your body is recovering protein will be working with you.

Protein can come from many sources. Some experts advise that those who are looking to beef up their protein intake should try a whey or casein protein shake. These shakes are basically like ingesting a micro-meal.

Sometimes when we work out or use a treadmill for our workout regime, it can be helpful to use a treadmill review. There are always many options for working out and eating protein to maintain our health.

Colette Davis is a full time freelance writer with over fifteen years experience. She has been researching treadmill reviews for www.treadmilltalk.com for many years and has produced a lot of material on them. She works out daily, practices yoga, horseback riding, swimming and hiking. She lives in Kansas with her husband Tim, and three children.

Unfortunately, in this day and age sabre tooth tigers are hard to come by and fatty food is everywhere, so eating well is tough. Fortunately there are a number of cheats, hacks and miracle cures that will make it so you don’t have to.

Do they work? Ha! Hahaha! Ahem. No, I wasn’t laughing. That was just  a… laugh-like cough.

And if you believe that then you’ll believe:

You Can Wear Sunglasses Yourself Thin

One of the primary reasons for eating loads of food is that food looks really nice.

Photo Credit: ccaviness

Like this Krispy Kreme Bacon Cheeseburgers served in Google’s New York City offices. See?

So the problem, if you’re eating too much, is that you see things like the Krispy Kreme Bacon Cheeseburger and think “Mmmmm. A cheeseburger with bacon IN A DOUGHNUT! That looks like something I want to put in my body” and then you do. What you need to do is make everything look disgusting.

This is where the idea of diet sunglasses comes in. Wear sunglasses with blue lenses and soon everything will look disgusting. If imagine those burgers, but blue, you’ll find them far less appetising.

Of course, on the other hand, you will look like Bono, so it might be better to just get fat.

Your Tapeworm Gets Fat So You Don’t Have To!

The theory is like this, a revolting parasite makes itself at home in your digestive tract, much like the face hugger from Alien. You eat food, the tape worm eats food. The tape worm puts on weight, you don’t. It’s logic that a nine-year-old could understand, and probably came up with. There is no downside!

Oh except that this lives in you now:

Photo Credit: jrmyst

Also you can look forward to abdominal pain, nausea, vomiting, diarrhoea, dizziness, insomnia, fits and malnutrition to start with.

Still, weight loss and loss of appetite are up there are as well, so it’s all swings and roundabouts! Swings and disgusting roundabouts!

Cotton Balls, Just… Cotton Balls

Some models and dancers have been known to eat cotton balls to keep their figure down. The advantage is that cotton isn’t digestible. If you can’t digest it, then it can’t make you fat, right? That’s science!

Photo Credit: konomike

Don’t you want to try these Jumbo Sized Balls?

The downside is that you’re eating things that your body can’t digest. So you’ve got stuff floating around your body that it can’t get rid of. If you can’t see why that would be a bad idea, I suggest you ask our hypothetical nine-year-old who thought tapeworms were a good idea because even they aren’t that stupid.

The Last Chance Diet

This diet was the invention of one Dr. Robert Linn who made breakthroughs in discovering just what you can get away with if the letters D and R are in front of your name. To take part in his Last Chance diet, dieters would eat nothing, instead drinking a concoction of Dr Linn’s own invention called “Prolinn”. This drink contained such tasty ingredients as slaughterhouse byproducts, pre-digested animal hides and tendons, with some sweeteners and artificial flavouring thrown in to stop it tasting of those ingredients.

Photo Credit: Like_the_Grand_Canyon

I’m just putting this picture here for no reason at all.

On the bright side, people did start losing weight, because that’s what happens when you starve yourself. The thing is, there’s something else that happens when you starve yourself…

Photo Credit: Philip Ed

Here’s a clue.

Sam Wright is a freelance writer who covers low fat recipes, cookery and entertainment. His diet starts tomorrow.

You should understand that protein is very important to create new cells for your bones, nails, muscles, skin and hair. Protein is about 15 to 20% of your body weight. It is required for managing proper and healthy functioning of your immune system and to build muscle tissue.

Contrasting to carbohydrates that are stored in the liver and muscle as glycogen that are used when required, protein cannot be stored in your body. That is the reason why you have to take protein in your every meal. Sources of good proteins include lean chicken, egg whites, fish, lean turkey, low fat cottage cheese, lean red meats, whey protein powder and others.

How Protein Helps in Your Belly Fat Loss Goal?

Thermic Effect

Protein is well known for its highest thermic effect of all the foods. Thermic effect is nothing but the quantity of energy, which is calories, required for digesting, absorbing and digesting this nutrient (protein). Your body has to work harder in order to break down this nutrient and thus increasing your metabolism. Its thermic effect is higher than that of fats and carbohydrates, and is very less likely to be transferred to fat than other nutrients. That is why a higher protein diet is essential to lose belly fat.

Builds and Maintains Your Muscles

Do you know that you can burn belly fat faster when you have more muscle? Good protein can prevent the breakdown of your muscle when taken soon after a workout, and it offers necessary amino acids to rebuild the muscle. To lose belly fat, the common guideline of protein is about 30% of the total intake of calories or 1 gram protein per a pound of body weight. You need to be sure to increase the protein intake if you are on a low carbohydrates diet.

Curbs Hunger

Consuming only carbs causes variation in insulin and blood sugar levels. The over emission of insulin encourages fat storage and stops losing belly fat. Insulin is released when blood sugar level is high in your body, to clear up extra glucose in your bloodstream.
Lower levels of blood sugar can result in fatigue, mood swings and cravings for carbs. You can maintain stable insulin and blood sugar levels by combining carbs in every meal along with lean protein. This makes you feel complete and more satisfied for a longer time, and prevents your cravings.
Thus you should include enough protein to your diet if you want to lose more belly fat quickly. Intake of protein does not have any hard rules. Now that you have understood the importance of protein to lose belly fat, so start including it in every meal! To know more, Visit This Link.

Society’s Fluctuating View of Perfection

At one point our society considered a woman beautiful if she was soft and curvy. Then stick thin was the new craze, causing women all over the world to nearly give up eating all together. Don’t even get me started on the tapeworm trend. From one extreme to another, there is a constant pressure from society to look and be whatever the picture of perfection is at that particular moment. This constant fluctuation leaves the rest of us, men and women included, left trying to keep up, making us more prone to jump in and blindly follow whatever new trend pops up in a fit of desperation and a desire to be beautiful. Luckily, it seems that these days perfection comes in the form of a healthy muscular fit and toned body.

Our Constant Need for Change

We are human, we get bored. We have a constant need for change that drives us to be in constant pursuit of something new and exciting to challenge us. This need not only applies to our lives as a whole, but more specifically our workout routines. When motivation begins to wane, usually you can find a new burst of energy and interest if you simply switch up your specific activities. This craving for variety creates a constant market for new ideas and trends no matter how off the wall they may seem.

Cash in on a Constant Market

In any market, when there is a constant demand for a product, there will always be those opportunists who are looking to cash in on it. When it comes to health and fitness, the situation is no different. Because of the amount of money that stands to be made by persons with businesses related to this field, the consumer needs to be particularly careful to make sure and research whatever new workout routine, fitness equipment or supplement they are interested in trying out. Just because it is on the market does not mean it was developed by a professional or has been inspected and deemed safe for use. Always consult your physician to make sure it is safe before starting a new workout routine or beginning any new weightloss trend such as diet pills or a fast.

Reaching a Plateau

Inevitably when you are following a specific diet or workout routine, you will reach a point called a plateau where your body has become used to the particular regime and stops responding, putting a halt to you getting results. This is nature’s way of telling you to change it up and try something new. When this need for change in routine happens naturally, other options are necessary. Then again there is the law of supply and demand. Due to the natural need, there will always be a demand for new trends to try out.

Scientific and Health Knowledge Development

There is constant development in the knowledge that we have about how our bodies operate and respond to physical exercise. In the same respect, there are constant developments in the areas of equipment and diets that are healthier and better for managing weight loss and muscle toning. With all the new updates and knowledge, the workout industry, just like the industry of technology, continues to grow daily and makes leaps and bounds from year to year. What we know today is nothing compared to what we will know a year from now; and when it comes to your body, why wouldn’t you want to operate using the most up-to-date knowledge and equipment?

Your body is your temple. Treat it well. It is wonderful to be one to make the effort to live an active and healthy lifestyle. Make sure that when doing so, you don’t just jump on the bandwagon and follow each new trend because it seems fun and cool and can give you quick results. Check with your doctor and find what is safe and works best for you, and go for it.

Janet Lynch works with diet food delivery vendor Chef’s Diet. She is also a dedicated writer on a handful of family and health blogs.

What can a Man Achieve with Poor Mental and Physical Health?

It is imperative to eat foods that add value to your body, such as high protein vegetables. Protein is a body building food that helps to build strong muscles, bones and teeth. It can be found in both animals and plants but studies have shown that plant protein is healthier. This does not automatically make the animal protein bad for human consumption. Animal protein has been proven to be very concentrated and people are advised to limit the amount they eat in one setting.

In the USA, for instance, the suggested amount of protein (plant or animal) that people should add to their diet each day is about ten percent. This means that if an American wants to remain healthy he or she should not add more than ten percent protein to the diet. Studies however has also shown that many people do not care about these limitations and they eat more than is necessary (or necessarily healthy).

For those who want to maintain good health, a normal body size and fresh and glowing overall appearance, high protein vegetables are the way forward.

High protein vegetables can be combined with animal protein such as meat, milk and eggs, but in the right proportions. Vegetarians do not have to look for proteins in animal foods if they do not want to.

Two High Protein Veggies:

1. Brocolli
   Eating a variety of veggies that are known to have a high amount of protein is enough. While all vegetables and fruits are recommended, not all contain body building elements. Some of the best foods to eat if one is looking to add plant protein in their diets include Broccoli. This is one the best sources of high protein vegetables. One cup of broccoli contains about three to four grams of protein. It will give the required level of protein each day if combined with other foods such as beans. It should be chopped and steamed to make it easier to prepare and eat. It can also be eaten raw without salt. Brocolli is a source of a Vitamins and minerals too.
2. Spinach
   Spinach is an amazing example of high protein vegetables too. One cup of spinach is known to contain five grams of protein. This food, just like kale, is very easy to prepare by chopping and steaming. It can also be eaten as salad to benefit from its other nutrients like fiber and folate not to mention vitamins.

Body-building experts suggest eating only protein (and very limited carbohydrates), combined with continued weightlifting can effectively make your muscle grow bigger.

The Zone Diet, Atkins, Sugar Busters and Protein Powers are among the popular high-protein diets. The concept of all of these diets is the extended protein consumption and lessened carbohydrate intake.

A report released by the American Journal of Physiology states that individuals consuming very high amounts of protein can help burn tremendous amount of fats. However, a high-protein diet is not always advisable. It may cause a lot of side effects.

Known Side Effects

Excessive intake of protein, especially animal protein, is not recommended because it promotes nutritional imbalance and deficiency. If your nutrition is not balanced, then your health will be compromised. High-protein diet might be helpful if you want to lose weight, but it might raise your risk of having degenerative diseases, as well.

If you are in a high-protein diet, and your protein contains high levels of animal fats, then you will have a greater chance of developing gout and kidney stones.

It is also more likely for you to have liver problems. High-protein diet could also promote high-blood pressure, and development of fatty tissues around the heart, which may cause heart diseases.

Animal protein can also make you smell bad. This is because of the ketones produced by the proteins. Ketones are accumulated inside the body, which are then released by the body through the sweat and salivary glands. In addition to the foul breath and body fumes, you will experience nausea and dizziness during your initial state of Ketosis.

People who only eat protein tend to develop vitamin deficiencies, such as Beriberi. Since high-protein dieters avoid fruits and vegetables, vitamins and other nutrients that might be present only in this food group will be lacking in their system, hence the vitamin deficiency. Fruits and veggies are the main source of antioxidants like beta carotene, bioflavonoids and Vitamin C. If you cut your intake of antioxidant-rich foods, your body will be exposed to a whole new range of diseases.

Additionally, if you are in a high-protein diet, but do only minimal to no exercise, then your body mass would not develop. Bulking up on muscles does not only involve eating protein, you also need to burn the fat deposits to develop lean body mass. If you do not follow your diet with enough exercise, then chances are, you’ll only end up with a large mass of fat around your body.

Therefore, if you are planning to follow a high-protein, low-carbohydrate diet, then you should see to it that you are under a physician’s supervision.

No matter how much you want to lose weight and gain muscle, it is always a must to put your health first before anything else. If your doctor thinks that a high-protein diet is not the best weight loss method for you, then you should follow his or her advice. There are other available weight loss methods that can be very effective without needing to compromise your health.

Losing Weight with Protein

If you want to get enough protein without the usual fat, you can try taking in whey protein of high quality regularly. These are usually made using an advanced filtration technology which ensures that protein molecules are left intact. By using this process, the harmful cholesterol, lactose and saturated fat are all removed, which leaves you with a leucine-rich supplement for enhancing your body’s metabolism hence, the rapid weight loss.

Some of the most common foods that contain leucine are dairy and animal products such as eggs, milk, cheese, lean meat, chicken, peanuts, and seeds. If you try avoiding dairy products and red meat, you will find it harder to get high amounts of leucine in your system, although it is still possible to consume this type of amino acid from other food sources. By taking in whey protein, you need to make sure that you avoid processed soy protein, since it can pose risks to the health at high amounts.

How Protein Diet Can Help Increase Your Metabolism

Leucine rich diet is more effective if it is combined with lower carbohydrates, so that it can improve the blood’s sugar metabolism, weight loss, and even help improve the body’s cardiovascular health. Another benefit of protein diet weight loss is that it can help prevent muscle loss, while in the process of losing weight. This only means that following a protein diet would only reduce the fats in the body, and not the muscle. High carbohydrate diet on the other hand, does not promote weight loss much but instead, promotes muscle loss in the process.

Another benefit of following a protein diet for weight loss and consuming foods that are high in leucine is that this type of amino acid can directly affect the insulin, making it work more efficiently in the body’s muscle. In fact, diabetics will also find this type of diet effective for their insulin needs since leucin helps the muscles utilize glucose as its fuel thus, supporting the healthy function of insulin.
Consume protein-rich breakfast everyday

Breakfast will always be the most important meal of the day because aside from providing your body the energy it needs to function, eating breakfast that contains protein-rich food activates the liver thus, increasing the body’s metabolic rate. In fact, consuming a protein-rich breakfast can help increase the body’s metabolic rate by as much as thirty percent.

Unlike carbohydrates and fats which can be used by the liver easily, protein needs to be disassembled and brought back together in another part of the body thus, entailing harder work for the liver. This method makes the liver work harder and faster thus, increasing the body’s metabolism, making it easier for you to digest food and lose weight in the process.

At present, there is still a debate on a person’s protein requirement per day. However, experts have finally agreed on the RDI or Recommended Daily Intake of protein, which is 56 grams for male aged 19-70 and 46 grams for female aged 19-70. Protein deficiency can lead to muscle atrophy, a disease of the muscles; and can also lead to disrupted growth in children.

Therefore, to be able to grow properly, your body needs sufficient amount of high protein foods everyday.

Here is a List of Top 10 Foods Rich in Protein:

1. Cheese. Cheese is a great source of protein, but of all kinds of cheeses, low-salt Parmesan offers the highest amount of protein per serving (41.6 grams of protein per 100 grams). Cheeses, such as Mozzarella, Romano, Swiss and regular Parmesan havelower levels of protein compared to low-sodium Parmesan, but still higher compared to other food sources. Nevertheless, spreadable cheeses, such as pasteurized cheese food and soft cream cheese, provide only 16 grams of protein per serving of 100 grams.

2. Mature Beans. Did you know that the older the bean, the more protein it has? Eating a hundred grams of roasted mature beans can give you high amount of protein of up to 39.6 grams. That’s 68 grams of protein per 1 cup of cooked matured beans.

3. Lean Beef. The leanest part of beef contains high levels of protein. The top round, most especially, has about 31 grams of protein per 3 ounces of meat, which is the ideal serving size for lean meats.

4. Other Lean Meats. Most meats with little fat provide about 30% of protein RDI per 100-gram serving. A serving of chicken (100 grams) has less than 33 grams of protein, while pork chops typically have 19.2 grams of protein per piece. Lamb chops and lean turkey are great sources of dietary protein, as well.

5. Roasted Pumpkin and Watermelon Seeds. Did you know that roasted squash or pumpkin seeds contain 74.8 grams of protein per cup? They are rich in protein and are very cheap. Watermelon seeds are high in protein, too; with about 28 grams per 100 grams of cooked seeds.

6. Fish, such as tuna, salmon halibut and tilapia are rich in protein, too. APrt from the protein, they are also rich in Omega 3 and 6 fatty acids that help reduce the risk of developing heart disease. Yellow Fin Tuna contains about 30 grams of protein per 100 grams, anchovies with 29 grams, salmon with 27 grams, snapper with 26 grams and tilapia with 26 grams.

7. Fish Eggs. Caviar and roe are considered a delicacy, but did you know that they are excellent sources of protein, as well? A hundred-gram serving of caviar provides 24 grams of dietary protein.

8. Marmite. Marmite, or yeast extract spread, is a popular food in Europe, particularly Britain. It is an excellent vegan source of protein and Vitamin B12, with about 1.7 grams of protein per teaspoon.

9. Crabs and Lobsters. These rich-tasting crustaceans do not only provide extraordinary gastronomic experience, they are also a great source of protein. You can have 26.4 grams of protein per 100 grams of lobster meat (about 43 grams of protein per lobster), and crabs have 19.4 grams of protein per 100 grams of meat.

10. Legumes. Legumes, such as lentils, peanuts, and pulses, are excellent source of protein, especially for vegans. Peanuts contain about 6.6 grams of protein per ounce, while lentils have 17.9 grams of dietary protein per 1 cup serving.