If you dream of packing big, strong muscles, one of the first things that you would do is increase your daily protein intake. One of the reasons why regular exercise is more effective when combined with high protein diet is because protein is the base for muscle development. If you are planning to pursue this type of diet, below are some of the foods high in protein, which you might want to incorporate in your daily diet.
List Of Â High Protein Foods
One of the main staple of most muscle building diet plans is chicken, which is usually consumed in its skinless and boneless form. Chicken, contains 25 percent protein and has 79 as its BV value. Since cooking it often produced dry and bland meat, you can make your meals more appealing by spicing the meat up with salsa, seasoning, low fat sauce, or salsa.
A lot of people prefer chicken as their protein source because it can be consumed any time of the day. Most food nutritionists suggest eating at least a 150 to 300 grams of portion every day, and keeping in mind to take the skin off since it is high in fats and cholesterol.
Fish is one of the best foods high in protein and aside from making it easier to build muscles, consuming fish can also be good for the bodyâ€™s overall health since it is rich in Omega 3, which is an essential fatty acid that is good for the heart. It contains 25 percent protein, which is the same as that of the chicken, but has a higher BV value of 83. Since it is a versatile meat, fish can be cooked in many ways.
One of the cheapest ways of incorporating fish in your diet is by eating tuna, which usually comes in canned that is cheaper and affordable. However, some people find the fishy taste and small unappealing. To neutralize these, you can always add spices, lemon and sauce to add taste.
Beef contains 25 percent protein, as well as sufficient amounts of iron, zinc and vitamin B-12, which are all essential when it comes to keeping the body healthy and at the same time, increases the bodyâ€™s immune system.
The good thing about beef is that there are different cuts available, which gives you a variety of ways you can enjoy the meat. When following a high protein diet for muscle building and weight loss, one of the important tips that you need to remember is to purchase lean cut beef, since the fat are high in calories. To ensure that you consume enough amino acids for your body, make sure that you include beef in your high protein diet plan at least twice or thrice a week. Doing so will ensure that you create a suitable environment for your body to build stronger and bigger muscles.
Non-Meat Foods High in Protein
- Organic Greek Yoghurt
Different protein sources offer their own benefits meaning, there is really no such thing as the best type of protein for muscle building. As long as you follow a strict diet full of foodsÂ highÂ in protein and exercise schedule, you will be on your way to successful weight loss and muscle building.