It is important to take protein in every meal if one wants to become leaner, lose belly fat or gain muscle! Many people know that they need to avoid trans fatty acids, carbs and processed foods while changing their eating habits to burn belly fat. Some of them realize that it is essential to consume certain foods too that help to lose belly fat â€“ protein is one of them.
You should understand that protein is very important to create new cells for your bones, nails, muscles, skin and hair. Protein is about 15 to 20% of your body weight. It is required for managing proper and healthy functioning of your immune system and to build muscle tissue.
Contrasting to carbohydrates that are stored in the liver and muscle as glycogen that are used when required, protein cannot be stored in your body. That is the reason why you have to take protein in your every meal. Sources of good proteins include lean chicken, egg whites, fish, lean turkey, low fat cottage cheese, lean red meats, whey protein powder and others.
How Protein Helps in Your Belly Fat Loss Goal?
Protein is well known for its highest thermic effect of all the foods. Thermic effect is nothing but the quantity of energy, which is calories, required for digesting, absorbing and digesting this nutrient (protein). Your body has to work harder in order to break down this nutrient and thus increasing your metabolism. Its thermic effect is higher than that of fats and carbohydrates, and is very less likely to be transferred to fat than other nutrients. That is why a higher protein diet is essential to lose belly fat.
Builds and Maintains Your Muscles
Do you know that you can burn belly fat faster when you have more muscle? Good protein can prevent the breakdown of your muscle when taken soon after a workout, and it offers necessary amino acids to rebuild the muscle. To lose belly fat, the common guideline of protein is about 30% of the total intake of calories or 1 gram protein per a pound of body weight. You need to be sure to increase the protein intake if you are on a low carbohydrates diet.
Consuming only carbs causes variation in insulin and blood sugar levels. The over emission of insulin encourages fat storage and stops losing belly fat. Insulin is released when blood sugar level is high in your body, to clear up extra glucose in your bloodstream.
Lower levels of blood sugar can result in fatigue, mood swings and cravings for carbs. You can maintain stable insulin and blood sugar levels by combining carbs in every meal along with lean protein. This makes you feel complete and more satisfied for a longer time, and prevents your cravings.
Thus you should include enough protein to your diet if you want to lose more belly fat quickly. Intake of protein does not have any hard rules. Now that you have understood the importance of protein to lose belly fat, so start including it in every meal! To know more, Visit This Link.