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Improve Your Protein Intake: The Number One Way

A human being is required to have a certain amount of protein in their diet.Experts agree that the protein intake based entirely on body weight. The body weight is calculated based on height and it also changes for men and women. The world health organization has conducted many studies in conjunction with many national agencies that helped in the study. To calculate your protein need, take your total body weight, and calculate your protein requirement based on your ideal weight. Beverly Sills said “there are no shortcuts to any place worth going.” A diet with proper nutrition should not be passed by, especially when you are trying to maximize your workout.

A low protein diet means that you have not meant the minimal daily protein requirement. It is extremely hard to have a low protein diet even if you are a vegetarian. Industrialized countries provide most citizens with access to meats and vegetables. However, in many cases the body can still be deficient in amino acids. Many plants do not have all the required amino acids. So, many who prescribe to a vegetarian diet may still be deficient in many dietary needs. A diet with rice, beans, potatoes and fruits can provide for all of the nine amino acids required to meet a well balanced diet.

The opposite of a low protein diet is a high protein diet. This occurs when the consumer has exceeded the maximum protein requirements. These people meet their daily requirements many times over. The high protein diet does not improve muscle strength, nor does it help in strength training. A high protein diet is harmful to your health.

A protein has a high amount of nitrogen. This is broken down by the liver and creates ammonia. The increased amount of nitrogen in a high protein diet causes a harmful amount of ammonia to be produced which in turn causes strong decrease in your performance when you workout. Also, this causes stress on the kidneys, and the loss of calcium.

Foods For Protein

  • Skinless chicken
  • Turkey breasts skinless
  • Whole Eggs
  • Beans
  • Cheese

A daily protein intake is extremely important for the overall function of your body when you work out. If you are seeking to eat properly, lose fat, and build muscle then monitor your protein intake. The amount of protein that you should eat per day, is 0.8 to 1.5 grams of protein per pound of body weight per day. This is a generalized amount, which can be altered depending on your body weight and height. An average adult that does not work out, should have 0.5-0.7 grams of protein per day, per pound of body weight.

For many who are overweight and have been diagnosed as obese they should not use their target body weigh to gauge protein intake. Instead, researchers recommend that you should use your targeted body weight for an adjusted protein intake. The amount of protein you need to consume is delicately calculated-based on body weight.

The best time to eat in order to have the maximum weigh training benefits, is in the morning. Many researchers advise that you start the day with a protein. This will change the way you body burns fat. Many recommend having whey protein in the morning. Also try to eat more protein based snacks, in between meals and include protein post-workout. Research has shown that protein should only be consumed within 30 minutes of your exercise regime. Then, as if you have not had enough protein, try and have some more before you go to bed. That way when you go to sleep and your body is recovering protein will be working with you.

Protein can come from many sources. Some experts advise that those who are looking to beef up their protein intake should try a whey or casein protein shake. These shakes are basically like ingesting a micro-meal.

Sometimes when we work out or use a treadmill for our workout regime, it can be helpful to use a treadmill review. There are always many options for working out and eating protein to maintain our health.

Colette Davis is a full time freelance writer with over fifteen years experience. She has been researching treadmill reviews for www.treadmilltalk.com for many years and has produced a lot of material on them. She works out daily, practices yoga, horseback riding, swimming and hiking. She lives in Kansas with her husband Tim, and three children.

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