A human being is required to have a certain amount of protein in their diet.Experts agree that the protein intake based entirely on body weight. The bodyÂ weight is calculated based on height and it also changes for men and women.Â The world health organization has conducted many studies in conjunction withÂ many national agencies that helped in the study. To calculate your protein need,Â take your total body weight, and calculate your protein requirement based onÂ your ideal weight. Beverly Sills said â€œthere are no shortcuts to any place worthÂ going.â€ A diet with proper nutrition should not be passed by, especially when youÂ are trying to maximize your workout.
A low protein diet means that you have not meant the minimal daily proteinÂ requirement. It is extremely hard to have a low protein diet even if you are aÂ vegetarian. Industrialized countries provide most citizens with access to meatsÂ and vegetables. However, in many cases the body can still be deficient in aminoÂ acids. Many plants do not have all the required amino acids. So, many whoÂ prescribe to a vegetarian diet may still be deficient in many dietary needs. A dietÂ with rice, beans, potatoes and fruits can provide for all of the nine amino acidsÂ required to meet a well balanced diet.
The opposite of a low protein diet is a high protein diet. This occurs when theÂ consumer has exceeded the maximum protein requirements. These peopleÂ meet their daily requirements many times over. The high protein diet does notÂ improve muscle strength, nor does it help in strength training. A high protein dietÂ is harmful to your health.
A protein has a high amount of nitrogen. This is broken down by the liver andÂ creates ammonia. The increased amount of nitrogen in a high protein diet causesÂ a harmful amount of ammonia to be produced which in turn causes strongÂ decrease in your performance when you workout. Also, this causes stress on theÂ kidneys, and the loss of calcium.
Foods For Protein
- Skinless chicken
- Turkey breasts skinless
- Whole Eggs
A daily protein intake is extremely important for the overall function of your bodyÂ when you work out. If you are seeking to eat properly, lose fat, and build muscleÂ then monitor your protein intake. The amount of protein that you should eat perÂ day, is 0.8 to 1.5 grams of protein per pound of body weight per day. This is aÂ generalized amount, which can be altered depending on your body weight andÂ height. An average adult that does not work out, should have 0.5-0.7 grams ofÂ protein per day, per pound of body weight.
For many who are overweight and have been diagnosed as obese they shouldÂ not use their target body weigh to gauge protein intake. Instead, researchersÂ recommend that you should use your targeted body weight for an adjustedÂ protein intake. The amount of protein you need to consume is delicatelyÂ calculated-based on body weight.
The best time to eat in order to have the maximum weigh training benefits, is inÂ the morning. Many researchers advise that you start the day with a protein. ThisÂ will change the way you body burns fat. Many recommend having whey proteinÂ in the morning. Also try to eat more protein based snacks, in between meals andÂ include protein post-workout. Research has shown that protein should only beÂ consumed within 30 minutes of your exercise regime. Then, as if you have notÂ had enough protein, try and have some more before you go to bed. That wayÂ when you go to sleep and your body is recovering protein will be working withÂ you.
Protein can come from many sources. Some experts advise that those who areÂ looking to beef up their protein intake should try a whey or casein protein shake.Â These shakes are basically like ingesting a micro-meal.
Sometimes when we work out or use a treadmill for our workout regime, it can beÂ helpful to use a treadmill review. There are always many options for working outÂ and eating protein to maintain our health.
Colette Davis is a full time freelance writer with over fifteen years experience.Â She has been researching treadmill reviews for www.treadmilltalk.com for many years and has producedÂ a lot of material on them. She works out daily, practices yoga, horseback riding,Â swimming and hiking. She lives in Kansas with her husband Tim, and threeÂ children.