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Recent Article: Find Out What The Top Ten High Protein Foods are.

Protein for Weight Loss

There are many ways of losing weight and one of the most effective and known methods is following a protein diet for weight loss. What makes protein as an effective weight loss regimen is that it is made of different amino acids that are known for activating and increasing your body’s metabolism.

Losing Weight with Protein

If you want to get enough protein without the usual fat, you can try taking in whey protein of high quality regularly. These are usually made using an advanced filtration technology which ensures that protein molecules are left intact. By using this process, the harmful cholesterol, lactose and saturated fat are all removed, which leaves you with a leucine-rich supplement for enhancing your body’s metabolism hence, the rapid weight loss.

Some of the most common foods that contain leucine are dairy and animal products such as eggs, milk, cheese, lean meat, chicken, peanuts, and seeds. If you try avoiding dairy products and red meat, you will find it harder to get high amounts of leucine in your system, although it is still possible to consume this type of amino acid from other food sources. By taking in whey protein, you need to make sure that you avoid processed soy protein, since it can pose risks to the health at high amounts.

How Protein Diet Can Help Increase Your Metabolism

Leucine rich diet is more effective if it is combined with lower carbohydrates, so that it can improve the blood’s sugar metabolism, weight loss, and even help improve the body’s cardiovascular health. Another benefit of protein diet weight loss is that it can help prevent muscle loss, while in the process of losing weight. This only means that following a protein diet would only reduce the fats in the body, and not the muscle. High carbohydrate diet on the other hand, does not promote weight loss much but instead, promotes muscle loss in the process.

Another benefit of following a protein diet for weight loss and consuming foods that are high in leucine is that this type of amino acid can directly affect the insulin, making it work more efficiently in the body’s muscle. In fact, diabetics will also find this type of diet effective for their insulin needs since leucin helps the muscles utilize glucose as its fuel thus, supporting the healthy function of insulin.
Consume protein-rich breakfast everyday

Breakfast will always be the most important meal of the day because aside from providing your body the energy it needs to function, eating breakfast that contains protein-rich food activates the liver thus, increasing the body’s metabolic rate. In fact, consuming a protein-rich breakfast can help increase the body’s metabolic rate by as much as thirty percent.

Unlike carbohydrates and fats which can be used by the liver easily, protein needs to be disassembled and brought back together in another part of the body thus, entailing harder work for the liver. This method makes the liver work harder and faster thus, increasing the body’s metabolism, making it easier for you to digest food and lose weight in the process.

Top 10 High-Protein Foods

Protein is an essential nutrient, which is composed of the amino acids needed to promote proper growth and perfect function of the body. Although the body is able to manufacture some of the amino acids necessary for the production of protein, there are still some that can only be obtained from eating protein sources.

At present, there is still a debate on a person’s protein requirement per day. However, experts have finally agreed on the RDI or Recommended Daily Intake of protein, which is 56 grams for male aged 19-70 and 46 grams for female aged 19-70. Protein deficiency can lead to muscle atrophy, a disease of the muscles; and can also lead to disrupted growth in children.

Therefore, to be able to grow properly, your body needs sufficient amount of high protein foods everyday.

Here is a List of Top 10 Foods Rich in Protein:

1. Cheese. Cheese is a great source of protein, but of all kinds of cheeses, low-salt Parmesan offers the highest amount of protein per serving (41.6 grams of protein per 100 grams). Cheeses, such as Mozzarella, Romano, Swiss and regular Parmesan havelower levels of protein compared to low-sodium Parmesan, but still higher compared to other food sources. Nevertheless, spreadable cheeses, such as pasteurized cheese food and soft cream cheese, provide only 16 grams of protein per serving of 100 grams.

2. Mature Beans. Did you know that the older the bean, the more protein it has? Eating a hundred grams of roasted mature beans can give you high amount of protein of up to 39.6 grams. That’s 68 grams of protein per 1 cup of cooked matured beans.

3. Lean Beef. The leanest part of beef contains high levels of protein. The top round, most especially, has about 31 grams of protein per 3 ounces of meat, which is the ideal serving size for lean meats.

4. Other Lean Meats. Most meats with little fat provide about 30% of protein RDI per 100-gram serving. A serving of chicken (100 grams) has less than 33 grams of protein, while pork chops typically have 19.2 grams of protein per piece. Lamb chops and lean turkey are great sources of dietary protein, as well.

5. Roasted Pumpkin and Watermelon Seeds. Did you know that roasted squash or pumpkin seeds contain 74.8 grams of protein per cup? They are rich in protein and are very cheap. Watermelon seeds are high in protein, too; with about 28 grams per 100 grams of cooked seeds.

6. Fish, such as tuna, salmon halibut and tilapia are rich in protein, too. APrt from the protein, they are also rich in Omega 3 and 6 fatty acids that help reduce the risk of developing heart disease. Yellow Fin Tuna contains about 30 grams of protein per 100 grams, anchovies with 29 grams, salmon with 27 grams, snapper with 26 grams and tilapia with 26 grams.

7. Fish Eggs. Caviar and roe are considered a delicacy, but did you know that they are excellent sources of protein, as well? A hundred-gram serving of caviar provides 24 grams of dietary protein.

8. Marmite. Marmite, or yeast extract spread, is a popular food in Europe, particularly Britain. It is an excellent vegan source of protein and Vitamin B12, with about 1.7 grams of protein per teaspoon.

9. Crabs and Lobsters. These rich-tasting crustaceans do not only provide extraordinary gastronomic experience, they are also a great source of protein. You can have 26.4 grams of protein per 100 grams of lobster meat (about 43 grams of protein per lobster), and crabs have 19.4 grams of protein per 100 grams of meat.

10. Legumes. Legumes, such as lentils, peanuts, and pulses, are excellent source of protein, especially for vegans. Peanuts contain about 6.6 grams of protein per ounce, while lentils have 17.9 grams of dietary protein per 1 cup serving.